Jul 8, 2009

imc training week 28

A good week. Missed a swim due to holiday pool closures, opted out of one workout due to fatigue. A solid week. The long brick on Sat felt AWESOME, the long run on Sun was tiring.

Bike - Road 122.1 mi 8:06:00
Bike - Trainer 0 mi 1:05:00
Run - 35 mi 5:11:31
Swim - 3150 yd 1:20:00
Total Time 15 hrs 42min

Next week is 18.5 hours. No excuses with closures, should get close to hitting all my workouts.

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