Feb 15, 2009

IMC Training Weeks 7 & 8

Week 7 went well. Felt good throughout, even got in a short ride in the dirt.

Bike - Mtn 6.16 mi 1:19:00
Bike - Trainer 2:41:37
Run 16.82 mi 2:34:03
Swim 4600 yd 1:44:56
Total Time 8 hrs 19min

Week 8 no so well.

Missed most swims, missed a bike, and a run. Way too busy, sick wife & kids. Next week will better.

Totals:

Bike - Trainer 2:00:00
Run 16.58 mi 2:30:07
Swim 1300 yd 0:30:53
Total Time 5 hrs 1min

Feb 1, 2009

IMC training week 6

Bike - Trainer 1:55:00
Run 14.84 mi 2:10:58
Swim 2650 yd 0:59:46
Total Time 5 hrs 5min

This week was nuts. Sick kids, sick me, sick wife, loads of activities. I still managed to hit all the long workouts, so I'm too worried. I'll really have to focus this week to fit everything in.

Only 30 weeks to IMC.. less actually.