For the last few weeks, Monday has been a crappy workout day. After a long weekend of workouts and family activities, Monday is a drag. Today, I broke the cycle. I hit the pool and it felt great! It was a slow workout (as planned) so I took it easy and really enjoyed being in the water.
In a couple weeks Monday will become my day off.. finally.
Apr 27, 2009
Apr 26, 2009
imc training week 18
Wow. Week 18 already. This is the halfway point! I feel good. In fact, a 10 hour week feels normal, so I guess it's time to turn up the intensity. I've learned a lot in the last month. I'll have to put in a post, too much in my head now to throw it down.
Here's the week:
Bike - Commuter 13 mi 1:00:00
Bike - Road 37.18 mi 2:18:23
Bike - Trainer 0 mi 2:05:00
Run 25.41 mi 3:39:55
Swim 3400 yd 1:30:14
Total Time 10 hrs 33min
A good week.
Here's the week:
Bike - Commuter 13 mi 1:00:00
Bike - Road 37.18 mi 2:18:23
Bike - Trainer 0 mi 2:05:00
Run 25.41 mi 3:39:55
Swim 3400 yd 1:30:14
Total Time 10 hrs 33min
A good week.
Apr 19, 2009
IMC Training week 17
Felt MUCH better this week. Had a great weekend for workouts, perfect weather. I missed a couple pool workouts which was a bummer, but I think next week the schedule will support a bit more activity.
The data:
Bike - Commuter 20 mi 1:35:00
Bike - Road 65.75 mi 4:22:02
Bike - Trainer 0 mi 1:05:00
Run 28.75 mi 4:19:16
Swim 1250 yd 0:30:00
Total Time 11 hrs 51min
The data:
Bike - Commuter 20 mi 1:35:00
Bike - Road 65.75 mi 4:22:02
Bike - Trainer 0 mi 1:05:00
Run 28.75 mi 4:19:16
Swim 1250 yd 0:30:00
Total Time 11 hrs 51min
Apr 18, 2009
Zoot Energy's Blew
After 2.5 weeks and a couple longer runs, the Zoot Energy's fell apart at the bottom eyelets. Different sides on both shoes, so I know it's not a fluke. It's too bad, they were comfy. So I took them back and picked up a pair of Brooks Defyance 2's.
I hope they last a little longer - like the 450 miles I got out of 4 pairs of Brooks Radius that they no longer make. These are close, so I'm optimistic.
I hope they last a little longer - like the 450 miles I got out of 4 pairs of Brooks Radius that they no longer make. These are close, so I'm optimistic.
Apr 12, 2009
IMC Training week 15 & 16
Week 15
Flu. Felt like death. Didn't do much after Monday and Tuesday's workouts. Worst week of training ever.
Here's the week:
Run 5.7 mi 0:46:08
Swim 1250 yd 0:29:28
Total Time 1 hrs 15min
Week 16
Felt much better, still fatigued though. I managed to do a bit better. The good news is the weekend felt great, and I'm ready to tear into next week.
Totals:
Bike - Commuter 6.5 mi 0:30:00
Bike - Trainer 0 mi 1:55:00
Run 25.74 mi 3:49:39
Total Time 6 hrs 14min
Flu. Felt like death. Didn't do much after Monday and Tuesday's workouts. Worst week of training ever.
Here's the week:
Run 5.7 mi 0:46:08
Swim 1250 yd 0:29:28
Total Time 1 hrs 15min
Week 16
Felt much better, still fatigued though. I managed to do a bit better. The good news is the weekend felt great, and I'm ready to tear into next week.
Totals:
Bike - Commuter 6.5 mi 0:30:00
Bike - Trainer 0 mi 1:55:00
Run 25.74 mi 3:49:39
Total Time 6 hrs 14min
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