Wow. Week 18 already. This is the halfway point! I feel good. In fact, a 10 hour week feels normal, so I guess it's time to turn up the intensity. I've learned a lot in the last month. I'll have to put in a post, too much in my head now to throw it down.
Here's the week:
Bike - Commuter 13 mi 1:00:00
Bike - Road 37.18 mi 2:18:23
Bike - Trainer 0 mi 2:05:00
Run 25.41 mi 3:39:55
Swim 3400 yd 1:30:14
Total Time 10 hrs 33min
A good week.
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