Wow, 23 weeks down. Feels like less time has passed and somehow feels like more at the same time. This week was tough. After doing the 24 hour MTB, I was surprisingly tired most of the week. I missed 2 swims, but hit everything else. This weekend was a good test as I was tired and it was hot; 2 challenges I'll likely deal with at IMC. I made it through, and really feel like I can count on having more to give when I think I'm done.
Here's the week:
Bike - Road 79 mi 5:15:00
Bike - Trainer 0 mi 0:45:00
Run - 29.8 mi 4:18:47
Swim - 2600 yd 1:01:09
Total Time 11 hrs 19min
May 31, 2009
May 25, 2009
IMC training week 22
A good solid week of running and riding, with a good swim. Overall hours helped by a 24 hour MTB race I'll post on later.
The breakdown:
Bike - Commuter 13.5 mi 1:00:00
Bike - Mtn 75 mi 6:28:00
Run - 26.5 mi 3:48:29
Swim - 2000 yd 0:44:53
Total Time 12 hrs 1min
The breakdown:
Bike - Commuter 13.5 mi 1:00:00
Bike - Mtn 75 mi 6:28:00
Run - 26.5 mi 3:48:29
Swim - 2000 yd 0:44:53
Total Time 12 hrs 1min
May 19, 2009
IMC training Week 21
Another decent week, missed a swim and a ride. I feel great on the run, which is reassuring as I've had running related injuries in the past. The 24 hour MTB race is coming up, so this week I'm going nuts trying to fit in training, life, and race prep. I'm stoked for it though!
Here's the week:
Bike - Commuter 13 mi 1:00:00
Bike - Mtn 4 mi 0:40:00
Bike - Road 40 mi 2:30:00
Run - 28.5 mi 4:13:17
Swim - 4100 yd 1:44:28
Total Time 10 hrs 7min
Here's the week:
Bike - Commuter 13 mi 1:00:00
Bike - Mtn 4 mi 0:40:00
Bike - Road 40 mi 2:30:00
Run - 28.5 mi 4:13:17
Swim - 4100 yd 1:44:28
Total Time 10 hrs 7min
May 11, 2009
IMC training week 20
16 weeks to go. Crazy how fast this has gone.
Week 20 was tough. Lots of things going on at home and work, still managed over 10 hours and had a great weekend brick.
Here's the breakdown:
Bike - Commuter 13.5 mi 1:00:00
Bike - Road 69.33 mi 4:07:30
Run - 30.43 mi 4:24:26
Swim - 2200 yd 0:56:27
Total Time 10 hrs 28min
Week 20 was tough. Lots of things going on at home and work, still managed over 10 hours and had a great weekend brick.
Here's the breakdown:
Bike - Commuter 13.5 mi 1:00:00
Bike - Road 69.33 mi 4:07:30
Run - 30.43 mi 4:24:26
Swim - 2200 yd 0:56:27
Total Time 10 hrs 28min
May 5, 2009
IMC training week 19
Another solid week, with not so solid weekend. Sick kid, no sleep, no energy, no long run. Took Monday off this week, longish run and a good swim or bike tonight to get the week started. It's a good thing last week was a taper week.
Week 19 totals:
Bike - Commuter 26.5 mi 2:00:00
Bike - Road 18.41 mi 1:20:56
Run - 13.5 mi 1:59:47
Swim - 5000 yd 2:01:03
Total Time 7 hrs 21min
Week 19 totals:
Bike - Commuter 26.5 mi 2:00:00
Bike - Road 18.41 mi 1:20:56
Run - 13.5 mi 1:59:47
Swim - 5000 yd 2:01:03
Total Time 7 hrs 21min
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