A good solid week of running and riding, with a good swim. Overall hours helped by a 24 hour MTB race I'll post on later.
The breakdown:
Bike - Commuter 13.5 mi 1:00:00
Bike - Mtn 75 mi 6:28:00
Run - 26.5 mi 3:48:29
Swim - 2000 yd 0:44:53
Total Time 12 hrs 1min
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