Another decent week, missed a swim and a ride. I feel great on the run, which is reassuring as I've had running related injuries in the past. The 24 hour MTB race is coming up, so this week I'm going nuts trying to fit in training, life, and race prep. I'm stoked for it though!
Here's the week:
Bike - Commuter 13 mi 1:00:00
Bike - Mtn 4 mi 0:40:00
Bike - Road 40 mi 2:30:00
Run - 28.5 mi 4:13:17
Swim - 4100 yd 1:44:28
Total Time 10 hrs 7min
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