Another solid week, with not so solid weekend. Sick kid, no sleep, no energy, no long run. Took Monday off this week, longish run and a good swim or bike tonight to get the week started. It's a good thing last week was a taper week.
Week 19 totals:
Bike - Commuter 26.5 mi 2:00:00
Bike - Road 18.41 mi 1:20:56
Run - 13.5 mi 1:59:47
Swim - 5000 yd 2:01:03
Total Time 7 hrs 21min
No comments:
Post a Comment