May 11, 2009

IMC training week 20

16 weeks to go. Crazy how fast this has gone.
Week 20 was tough. Lots of things going on at home and work, still managed over 10 hours and had a great weekend brick.

Here's the breakdown:

Bike - Commuter 13.5 mi 1:00:00
Bike - Road 69.33 mi 4:07:30
Run - 30.43 mi 4:24:26
Swim - 2200 yd 0:56:27
Total Time 10 hrs 28min

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