May 31, 2009

IMC training week 23

Wow, 23 weeks down. Feels like less time has passed and somehow feels like more at the same time. This week was tough. After doing the 24 hour MTB, I was surprisingly tired most of the week. I missed 2 swims, but hit everything else. This weekend was a good test as I was tired and it was hot; 2 challenges I'll likely deal with at IMC. I made it through, and really feel like I can count on having more to give when I think I'm done.

Here's the week:

Bike - Road 79 mi 5:15:00
Bike - Trainer 0 mi 0:45:00
Run - 29.8 mi 4:18:47
Swim - 2600 yd 1:01:09
Total Time 11 hrs 19min

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