Jul 27, 2009

IMC training week 31

A great week. Cut a few workouts short after last week to make sure my back was ok. I feel strong, and my confidence is building.

Here's the week:

Bike - Road 113.5 mi 7:10:21
Bike - Trainer 0 mi 2:11:20
Run 35.32 mi 5:18:04
Swim 4700 yd 1:44:50
Total Time 16 hrs 24min

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