Today was interesting, I was pretty stiff and tired. The heat here in Seattle made sleeping a little less than comfortable, and I had was out the door at 5:30 to get some family members off to the airport.
After a few cups of joe and advil, I was doing better. Focused on water and stretching throughout the day, and hit the pool tonight. The pool was insane, folks standing in the lanes, others swimming across, 12 year old lifeguards too busy chatting to do anything about it. Love it, good practice for tri's. You never know what's going to happen in a race, so why should the pool be any different :-)
Today's workout:
Pool - 44:31 2000yds.
It's a taper week! That's it for today.
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