I'm going to start a daily log for the last 6 weeks. I think it'll help me stay motivated and give some depth to the training log. I figure I'll forget a lot of this and if I ever decide to train for another Ironman I'll have more reasons to, or not.
Today:
Swim - Pool 33:20 1450 yd
Bike - Trainer 1:11:30 0 mi
A little short on both. A lot short on time today. Short 10 mins on the swim, 15 on the bike. Easy to make up, but likely won't after last weeks missed days. Don't need to increase too much this week.
I felt great. No back issues, no heat issues and good form in the pool. Tomorrow will be another time challenged day. Goal is to be on the trainer at 5am.
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