Super hot day. Managed to get a run in, no bike though, too hot. 90 when I started my run, 97 when I finished. Ended up being the hottest day ever in Seattle. Crazy.
SLOW run in the heat. Only saw 2 other runners, I usually see 40 or so. Hydrated well in the morning, drank on the run.
Run - 7.5 mi 1:09:52
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