This is the penultimate week to taper. Crazy. Last Sunday during my long run I jammed my knee. It's a little sore, feels like I have tendinitis again. I'll have to lower the intensity a bit this week and ice like mad and hope I can bring the knee back to health.
The week so far:
Monday - Off
Tuesday - 1900yds pool 44:30, Bike trainer 1:00:00
Weds - 5.6 mile run 46:27
I decided to push the trainer to tomorrow or Friday. Have a good hour to run tomorrow and wanted to rest/ice tonight.
24 days.. I'm ready to do this.
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