Mar 1, 2009

IMC Training weeks 9 & 10

Wow, I can't believe week 10 is done. Things went well for 9, not so well for 10. I need to hit the pool in the early a.m. if I expect to make this work for another 26 weeks.

Week 9:
Bike - Road 46.25 mi 3:07:19
Bike - Trainer 0 mi 2:10:00
Run - 20.4 mi 3:06:32
Swim - 5200 yd 2:02:53
Total Time 10 hrs 26min

Week 9 finished off with Chilly Hilly. The ride was great! Very little rain, but cold.

Week 10:
Bike - Road 30 mi 2:04:21
Bike - Trainer 0 mi 1:40:00
Run - 18.76 mi 2:49:00
Total Time 6 hrs 33min

This week blew. I had a no time - and when I thought I did have time, it was hijacked. Next week should be better.

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