Last week was tough. Between work, family and training, it was training that took the hit. I was on track for 13 hours, but ended with 10 (barely). I stuck the long weekend workouts - and they felt great - which is a good confidence boost. The coming weeks look manageable, but we have a lot of family activities and general catching up to do so I'll need to focus on early a.m. workouts.
Here's the weekly breakdown:
Bike - Road 18.1 mi 1:21:57
Bike - Trainer 0 mi 3:30:00
Run - 28.8 mi 4:22:37
Swim - 1850 yd 0:44:07
Total Time 9:58
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