Jan 26, 2009

IMC training week 5

Bike - Trainer 0 mi 5:20:00
Run 18.91 mi 2:42:03
Swim 3200 yd 1:19:12
Total 9 hours 21 minutes

Missed one (long) swim, hit everything else and feeling good. This week is a bit shorter so I should get that long swim in finally.

No comments: