Only 11 weeks to IMC. I'm officially starting to get a little nervous. After last weeks short week due to being away with my daughter at camp (WELL worth it), this week was not much better. My other daughter had her camp, and my wife went with, so I was solo with the little guy. I can't believe how busy a 1.5 yo is. I really can't believe I forgot what it was like with our daughters.. how do you forget this stuff? Anyway - it was nuts, I didn't get many workouts done.
Things I did learn this weekend during the long workouts:
Nutrition during the week is staring to matter. I'm really going to have to watch it.
I've finally hit that point of "new" sensations. Not hitting the wall, but being depleted and having to fuel x2 to recover. I know I can throw down a PowerBar, a Gu, and a bunch of Nuun/Gatoraide 11 miles into a run and not puke.
The tally:
Bike - Road 62 mi 4:00:00
Run 26.7 mi 4:02:21
Total Time 8 hrs 2min
Next week will rock.
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