Felt MUCH better this week. Had a great weekend for workouts, perfect weather. I missed a couple pool workouts which was a bummer, but I think next week the schedule will support a bit more activity.
The data:
Bike - Commuter 20 mi 1:35:00
Bike - Road 65.75 mi 4:22:02
Bike - Trainer 0 mi 1:05:00
Run 28.75 mi 4:19:16
Swim 1250 yd 0:30:00
Total Time 11 hrs 51min
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