This was a great week! I hit all but 2 lighter workouts, and the higher intensity workouts felt better than any week before. Maybe the last 2 weeks of lower volume actually had some benefit.
Here's the week:
Bike - Trainer 4:00:00
Run - 21.86 mi 3:20:21
Swim - 4100 yd 1:34:17
Total Time 8:54:38
On to week 15.
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