Week 7 went well. Felt good throughout, even got in a short ride in the dirt.
Bike - Mtn 6.16 mi 1:19:00
Bike - Trainer 2:41:37
Run 16.82 mi 2:34:03
Swim 4600 yd 1:44:56
Total Time 8 hrs 19min
Week 8 no so well.
Missed most swims, missed a bike, and a run. Way too busy, sick wife & kids. Next week will better.
Totals:
Bike - Trainer 2:00:00
Run 16.58 mi 2:30:07
Swim 1300 yd 0:30:53
Total Time 5 hrs 1min
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