Bike - Trainer 0 mi 3:00:00
Run 12.17 mi 1:46:59
Swim 4400 yd 1:49:52
Bah - missed a ride and had to cut a swim short, otherwise not too bad. Training in heart rate zones is killing my run times, as I have to go insanely slow to keep in range. I know this is only temporary, but it's annoying.
Week 4 starts today! More to come...
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